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muffintop-less:

“Girls develop eating disorders and self-image problems before drug or alcohol problems. Nevertheless, there are drug and alcohol programs in almost every school, but no eating disorder programs. Societal pressures to be thin are rising, however, research for eating disorders continues to be under-funded and insurance coverage for treatment is inadequate.”
1970 - Average age of girls starting to diet was 14
1990 - Average age of girls starting to diet fell to 8
2009 - 3-6 year old girls start to worry about being fat. 

muffintop-less:

“Girls develop eating disorders and self-image problems before drug or alcohol problems. Nevertheless, there are drug and alcohol programs in almost every school, but no eating disorder programs. Societal pressures to be thin are rising, however, research for eating disorders continues to be under-funded and insurance coverage for treatment is inadequate.”

  • 1970 - Average age of girls starting to diet was 14
  • 1990 - Average age of girls starting to diet fell to 8
  • 2009 - 3-6 year old girls start to worry about being fat. 
muffintop-less:

<3 Happiness is not a station you arrive at.. but a manner of traveling <3

muffintop-less:

<3 Happiness is not a station you arrive at.. but a manner of traveling <3

muffintop-less:

EXACTLY 1 YEAR AND 4 MONTHS AGO - I made the decision to change my lifestyle. I threw out my alcohol and my junk food, I joined a gym and I got rid of the negativity. I set out to get in the best shape of my life, and I achieved that… I will continue to try and improve, each and every day. What will you do today that will make YOU proud a year from now?

muffintop-less:

EXACTLY 1 YEAR AND 4 MONTHS AGO - I made the decision to change my lifestyle. I threw out my alcohol and my junk food, I joined a gym and I got rid of the negativity. I set out to get in the best shape of my life, and I achieved that… I will continue to try and improve, each and every day. 

What will you do today that will make YOU proud a year from now?

muffintop-less:

Vanilla Almond Swirl Protein Shake 
1 Cup Unsweetened vanilla almond milk
1 Scoop Vanilla protein powder
1 Tablespoon natural almond butter
1/4 teaspoon almond extract (optional, will give it a much stronger almond flavor)
1/4 teaspoon Pumpkin Pie Spice
1-2 Packets of Stevia (you can use another all-natural sweetener if desired)
3-5 Ice Cubes
Blend and enjoy! =)

muffintop-less:

Vanilla Almond Swirl Protein Shake 

  • 1 Cup Unsweetened vanilla almond milk
  • 1 Scoop Vanilla protein powder
  • 1 Tablespoon natural almond butter
  • 1/4 teaspoon almond extract (optional, will give it a much stronger almond flavor)
  • 1/4 teaspoon Pumpkin Pie Spice
  • 1-2 Packets of Stevia (you can use another all-natural sweetener if desired)
  • 3-5 Ice Cubes

Blend and enjoy! =)

beccafit4life:

Weekend Challenge: Reverse Crunch
For the overachiever, aim for 100 total so you can do 4 sets of 25. Space them out through the day.
Belly pooch be gone! :)

beccafit4life:

Weekend Challenge: Reverse Crunch

For the overachiever, aim for 100 total so you can do 4 sets of 25. Space them out through the day.

Belly pooch be gone! :)

noshoesjustsocks:

NOSHOESJUSTSOCKS 200 FOLLOWER GIVEAWAY

  • Polar FT1 Heartrate Monitor - brand new, RRP $99.00
  • Bobble Water Bottle with extra Filter
  • Bonds 3pack Ladies Socks
  • Palmers Cocoa Butter Moisturiser
  • Little Afirmations “Inspire”
  • Winner will recieve extras that I find along the way.

Giveaway Rules

  • Must be following www.noshoesjustsocks.tumblr.com
  • Fitblr, Weightloss, Healthblr etc ONLY
  • REBLOGS ONLY - Likes not excepted
  • Reblogs as much as you like but please don’t spam your followers, no one likes that!
  • Post anywhere in the world
  • Giveaway ends on 30th June 2012
  • Winner will be chosen on July 1st 2012
  • Winner will be chosen by random number generator
  • Winner will be notified by ask